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The Commandments of Lacrosse is a training book with 50 rules to follow to help make yourself a better teammate and player in the game of Lacrosse. These rules apply to both the men's and women's game and expand from young or beginning players to professionals. This Lacrosse book makes a great gift to coaches, players and family members looking to learn more about the game, improve their skills or relive their love for lacrosse.